Tag Archives: training

Running up and down hills in 98 degrees

“Training is easy or effective; it can’t be both.” I apparently failed to save the author of this quotation, but I think it sums up last night for me. How easy it would have been to either skip or skimp … Continue reading

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Rest, Recovery, Relaxation and Restart!

I have been told repeatedly – and tell others repeatedly – that recovery is part of training.  Rest is absolutely necessary to optimal performance.  Ever have the best advice that you don’t take?  Or take and way overdo? I have. … Continue reading

Posted in Running, sports | Tagged , , | 7 Comments

Renaissance … Rebirth!

Years ago, my friend Vicki and I had a one of those goofy rituals that unfortunately seem to be luxury of youth.  I’m guessing it came about during AP European history class.  I remember it being used in many situations, … Continue reading

Posted in Personal observations, Running | Tagged , , , | 2 Comments