- Thanks for the Reminder Women’s Running!
- Thanksgiving Running: When time doesn’t count, but time means everything
- Running up and down hills in 98 degrees
- Lose the “can’t” and try the “maybe”
- Cross training, the battlefield style!
- Rest, Recovery, Relaxation and Restart!
- “VICTORY” gets a new definition
- It’s All About Gratitude
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Category Archives: sports
The winter marathon has been run. Daylight savings time has arrived to make it more difficult to get out for that evening run. And the holidays are upon us. November is a tough time for me to take running seriously. … Continue reading
“Training is easy or effective; it can’t be both.” I apparently failed to save the author of this quotation, but I think it sums up last night for me. How easy it would have been to either skip or skimp … Continue reading
Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth … Continue reading
Nothing like a couple of hours on a bicycle to remind me how much I love the outdoors. Especially when I’m out Yorktown, following the footsteps of Washington (ok, and the French, without whom we would have been cooked). Amazing … Continue reading
I have been told repeatedly – and tell others repeatedly – that recovery is part of training. Rest is absolutely necessary to optimal performance. Ever have the best advice that you don’t take? Or take and way overdo? I have. … Continue reading